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Home
> Mindfulness

Mindfulness

An invaluable programme to support all our staff network in learning techniques to enhance their wellbeing.

Please note that the start date for this course is yet to be confirmed.

What are the programme benefits?

Focus on your wellbeing and embrace the new year with mindful intentions, cultivating awareness in every moment. Let mindfulness be your compass, guiding you towards a year of presence and purpose.

Who is this programme suitable for?

This programme is suitable for all Dixons staff, no matter their career or life stage, who want to:

improve their health and wellbeing
perform better and feel calmer
help the symptoms of stress / anxiety or other
network with colleagues across our trust

Programme curriculum

Led by experienced mindfulness practitioner, Amanda Bailey, who has worked with the Mindfulness in Schools Project, the programme will include learning on:

techniques that you can use to feel calmer
how to feel more fulfilled
working more effectively with increased awareness
increasing your resilience in the face of difficulty

What is the commitment?

The programme consists of eight 1 hour 15 minute evening sessions (17.00 - 18.15)

You must attend all sessions to get the most out of the programme.

Next steps for Dixons staff

Please complete an expression of interest form or speak to your CPD lead.